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Bridging the GAP - Where you are NOW to where you WANT to be for Ladies in Canterbury

Working to help you get to the next step

Personal Training

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Our 1 to 1 service.

Training ranges from 1 to 4 sessions per week.

Post Natal PT

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Working with Marika to get your body back to working well in a private personal space where you can bring you new baby with you.

Shred 8 Week Programme

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Our amazing 8 week training working in a small group of 4 ladies.

Combining the benefits of personal attention with a small supportive group.

Post Natal Foundation Programme

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Working with up to 6 post natal ladies, bring your new baby and start your journey to feeling more energised and a strong pelvic floor.

8 Week Kickstart PT

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Not sure if Personal Training is for you?


Our 8 week kickstart package allows you to train twice a week with one of our coaches, making your way to a fitter you before you decide on a bigger commitment.

Shift 6 Online Programme

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Our online programme is designed to help you change habits, work towards a 6lb weight loss and feel supported.


Ideal for those that can't yet get to the studio or feel like they want to lose some weight first.

Welcome

Hi there,  we are just finishing this page up and it will be live very soon.

Click below to start your 7 day member experience with us.

Click here to start your 7 day member experience