Bridging the GAP - Where you are NOW to where you WANT to be for Ladies in Canterbury

Working to help you get to the next step

Personal Training


Our 1 to 1 service.

Training ranges from 1 to 4 sessions per week.

Post Natal PT


Working with Marika to get your body back to working well in a private personal space where you can bring you new baby with you.

Shred 8 Week Programme


Our amazing 8 week training working in a small group of 4 ladies.

Combining the benefits of personal attention with a small supportive group.

Post Natal Foundation Programme


Working with up to 6 post natal ladies, bring your new baby and start your journey to feeling more energised and a strong pelvic floor.

8 Week Kickstart PT


Not sure if Personal Training is for you?

Our 8 week kickstart package allows you to train twice a week with one of our coaches, making your way to a fitter you before you decide on a bigger commitment.

Shift 6 Online Programme


Our online programme is designed to help you change habits, work towards a 6lb weight loss and feel supported.

Ideal for those that can't yet get to the studio or feel like they want to lose some weight first.


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Click below to start your 7 day member experience with us.

Click here to start your 7 day member experience