Bridging the GAP - Where you are NOW to where you WANT to be for Ladies in Canterbury
Our 1 to 1 service.
Training ranges from 1 to 4 sessions per week.
Working with Marika to get your body back to working well in a private personal space where you can bring you new baby with you.
Our amazing 8 week training working in a small group of 4 ladies.
Combining the benefits of personal attention with a small supportive group.
Working with up to 6 post natal ladies, bring your new baby and start your journey to feeling more energised and a strong pelvic floor.
Not sure if Personal Training is for you?
Our 8 week kickstart package allows you to train twice a week with one of our coaches, making your way to a fitter you before you decide on a bigger commitment.
Our online programme is designed to help you change habits, work towards a 6lb weight loss and feel supported.
Ideal for those that can't yet get to the studio or feel like they want to lose some weight first.