Working to help you get to the next step

Personal Training

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Our 1 to 1 service.

Training ranges from 1 to 4 sessions per week.

Post Natal PT

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Working with Marika to get your body back to working well in a private personal space where you can bring you new baby with you.

Shred 8 Week Programme

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Our amazing 8 week training working in a small group of 4 ladies.

Combining the benefits of personal attention with a small supportive group.

Post Natal Foundation Programme

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Working with up to 6 post natal ladies, bring your new baby and start your journey to feeling more energised and a strong pelvic floor.

8 Week Kickstart PT

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Not sure if Personal Training is for you?


Our 8 week kickstart package allows you to train twice a week with one of our coaches, making your way to a fitter you before you decide on a bigger commitment.

Shift 6 Online Programme

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Our online programme is designed to help you change habits, work towards a 6lb weight loss and feel supported.


Ideal for those that can't yet get to the studio or feel like they want to lose some weight first.

Welcome

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Click below to start your 7 day member experience with us.

Click here to start your 7 day member experience